Did you get fat? Do you need basic execise? If you need to simple execise, this article help you.
Healthbolt » You’ve Got 5 Minutes, Make the Most of It
As for me, I got fat in this new year, and I need some basic execise.
The artile shown above says
How to Do an Abdominal Crunch - eHow.com
Because I can execise more effectively. I can train both arms and abs in the same minutes. While I push-up, it is the rest time for abs. And, while abdominal crunch, it is the rest time for arms.
By execising for 5 minutes(6 minutes in worse case), I can refresh my mind. I also can make me helthier, maybe.
Do you try it?
Healthbolt » You’ve Got 5 Minutes, Make the Most of It
As for me, I got fat in this new year, and I need some basic execise.
The artile shown above says
- 1 minute: strech
- 2, 3, 4 minute: push-ups and rest
- 5 minute: strech
- 1 minute: strech
- 2, 3, 4 minute: push-ups and abdominal crunch
- 5 minute: strech
How to Do an Abdominal Crunch - eHow.com
Because I can execise more effectively. I can train both arms and abs in the same minutes. While I push-up, it is the rest time for abs. And, while abdominal crunch, it is the rest time for arms.
By execising for 5 minutes(6 minutes in worse case), I can refresh my mind. I also can make me helthier, maybe.
Do you try it?
