List it up when you feel uneasy.

When you are in panic, what should you do? Is there any way to get rid of?

List up what you worry about. Not only worry about, but also what you think. It doesn't have anything to distingish what you worry about and what you think. Anyway, list it up, write down.

You can see what you think phisically, on the paper, or on the screen. Generally, you overestimate the problems because you did not see as it was. You only think in your mind so that you think the same problem again and again. You double count your problem and overestimate ammount of problems.

This list up process is one of GTD's, "collect". Write down what you think and sweep your mind, and try to be free, try to forget everything. You have the lists.

When you need to remember what you think, see your list.