Change task to easier, simple and physical action

When you feel bad, how you manage you to do something? Give a present to yourself? or Make some penarty? Sometimes it works, but I cannot do it because now I am depression. So I need the way which is not tough.

Is there any way which is not tough? I'm not sure but I found some posibility to change task to easier, simple and physical action. It really works, so far.

To do this, when you feel bad, please chose very easy action, the easiest action. For example.

• just walk to kitchen
• drink a cup of water
• take a rest for 4 hours in the bed

It is ok, it is enough.

When you feed bad, please don't ashame because you cannot do little. The task is tough for you right now. Wait a moment. You will be able to do it soon. And now, you did it as you scheduled. You can proud of it. good job.

And then, if you get better, you can work more. If else, you can keep the pace. please do not in hurry. It is the best way to keep your pace. Because you can keep pace as you did above.